Trauma work

Teenuse kirjeldus

Trauma work offers a safe and supportive space to gently process overwhelming or distressing experiences that may still affect your emotional, mental, or physical wellbeing. Trauma can stem from a single event or from long-term experiences such as childhood adversity, relational trauma, loss, or chronic stress. In our work together, we move at a pace that feels safe for you. The focus is not on reliving the past, but on helping your nervous system regain a sense of stability, choice, and control. We work with the connection between mind and body, supporting you in developing greater self-awareness, emotional regulation, and resilience. Trauma therapy can help with: * Anxiety, hypervigilance, or emotional numbness * Difficulties in relationships or trust * Persistent stress, shame, or self-criticism * Feeling stuck, overwhelmed, or disconnected The approach is respectful, collaborative, and tailored to your individual needs and readiness.