Grief support and understanding

Teenuse kirjeldus

Grief is a deeply personal and multifaceted experience. It may involve the loss of a loved one, a relationship, or a job, as well as sudden changes in health. All of these situations can bring pain, inner confusion, and the need to adapt. Grief is also often a deeply private experience, which can make it difficult to receive support from friends, family, or loved ones — especially when grief lasts for a longer period of time. Therapeutic support offers a safe and holding space where you can express, understand, and process your feelings without judgment. Together, we work toward finding balance, calm, and inner support in the midst of grief, while strengthening your inner resources. In this service, we focus on: - understanding and accepting the different phases of grief; - experiencing and processing loss and sorrow in a safe environment; - finding inner balance and strengthening your capacity to adapt; - being heard, creating space to express and work through emotions. I bring deep personal experience that has given me a nuanced understanding of the nature, complexity, and depth of grief. This lived experience supports my therapeutic work, allowing me to offer empathetic and informed support to those facing grief in its many forms.