Assisted therapy

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Assisted therapy integrates additional therapeutic tools or modalities to deepen the healing process and support meaningful change. These methods are always used thoughtfully and ethically, based on your goals, consent, and therapeutic suitability. Assisted therapy can help: * Access emotions or insights that feel hard to reach through talk therapy alone * Support trauma processing and nervous system regulation *Increase self-connection, clarity, and emotional flexibility Sessions are carefully prepared and followed by integration work, ensuring that insights gained are grounded, understood, and translated into everyday life. Safety, trust, and professional guidance are central throughout the process. Our Therapeutic Approach We offer a calm, attuned, and non-judgmental therapeutic relationship where your experiences are met with care and respect. Whether working with trauma or assisted therapy, the aim is to support healing, self-understanding, and lasting change — at a pace that honours you.